Breakfast - Two slices of toast with spread and marmalade.
This toast is worth every penny of the extra 30p the loaf cost me and the marmalade is lasting really well because it's really strongly flavoured so I only need a little each time.
Lunch was a jacket potato with beans and cheese. (1)
I had just started making my tea when I realised how hungry I felt, as the brown rice was about to take forty minutes to cook I treated myself to a toasted crust with some more spread and marmalade.
Tea - Red Lentil Dahl with brown rice. (1)
Although it looks like a dollop of sludge as I accidentally overcooked it, it tasted gorgeous.
Luckily there are leftovers for tomorrow :-)
Only 2 of my 5 a day - a poor day