Breakfast - yep same photo ... there's no real way to make a slice of dry toast and a cup of black coffee look different, so I didn't even try.
Lunch - the same smoothie. Banana, apple and spinach.
Today seems a boringly repetitive day.
I was so looking forward to my tea.
Two salmon fillets, cooked in the microwave to save gas, and a salad of lettuce, celery, cucumber and ... naughty naughty ... some red onion. Not on the diet plan at all, but I had run out of tomatoes and didn't have the energy nor the inclination to go and get any.
Another hard day, every time I felt a bit hungry my brain played the same soundtrack. 'Why are you doing this, you don't have to do this you know, there's food in the cupboards, go to the shops buy a chocolate bar, there's crisps in the cupboard.'
Over and over again!
All your comments and encouragement are a great help, thank you. They are totally helping drown out the pathetic whiney voice in my head. So I can honestly say I totally ignored that bloody stupid voice and stayed strong. I did drink rather a lot of coffee and sparkling water though, no wonder I was up in the night and very early in the morning.