The poster that came with my Ration Pack.
And the reverse of it.
If you would like a really good read about all the ins and outs of the Ration Challenge then a fellow Challenger has written a brilliant blog post that encompasses all the questions that new Challengers need to know.
It's here on his Blog Life the Universe and Everything.
Aftab is a great guy that also took the Challenge last year, and he has been a mine of information for so many of this years first timers and is always ready with a witty reply.
Thank you so much for all your support, today I am mostly playing with flatbreads 😃